The lungs are vulnerable to environmental pollutants such as fine dust, smoke, and chemical emissions. Prolonged exposure to these agents can cause inflammation, oxidative stress, and increase the risk of chronic respiratory diseases.

A diet rich in antioxidants, vitamins, and minerals plays a vital role in respiratory health. Certain foods can boost immunity, soothe airway responses, and help protect and restore lung tissue, thereby contributing to more stable lung function.

Gooseberries are rich in vitamin C, an essential nutrient for the immune system and for protecting the lungs from oxidative stress damage. This food helps limit adverse reactions related to air pollution and enhances the body's natural defenses. Gooseberries can be consumed fresh, juiced, or pickled.

Flaxseed is a rich source of omega-3 fatty acids, which regulate the immune response to dust and polluted air. The healthy fats in flaxseed help protect lung tissue and support the body's adaptation to prolonged oxidative stress.

Spinach is rich in vitamins A, C, and E, along with magnesium and folate, all crucial nutrients for oxygen transport and respiratory function. Regular consumption of this leafy green can increase resistance to free radicals and maintain respiratory tract immunity.

Almonds provide vitamin E, a potent antioxidant that helps protect lung tissue from toxins and environmental pollution. Additionally, the protein and magnesium in almonds help relax airways, contributing to stable breathing.

Broccoli contains vitamins A, C, and K, along with antioxidants and bioactive compounds beneficial for the immune system. Eating broccoli regularly can reduce inflammation and offer long-term benefits for lung health.

Le Nguyen (According to Times of India)