Eye twitching is a repetitive, involuntary contraction of the eyelid muscles. This condition often occurs unpredictably, lasting from a few seconds to several hours. Chronic twitching can persist for several days or weeks. The condition includes three types: myokymia, blepharospasm, and hemifacial spasm, and can arise from various causes.

Vitamin deficiency

The body requires various vitamins for normal function. Each vitamin and mineral the body obtains from food plays a specific role in maintaining organ function. Vitamin deficiencies can lead to numerous bodily issues.

For instance, vitamin B12 is essential for nerve tissue health, brain function, and red blood cell production. A deficiency in this nutrient can also result in irreversible neurological symptoms. The eyes contain numerous nerves. Therefore, when the body lacks this vitamin, muscles may begin to twitch. This is an early symptom indicating nutrient deficiency.

Insufficient vitamin D can also indirectly contribute to this issue. It is crucial for calcium absorption in the body; a deficiency not only weakens bones but also causes muscle cramps and eye twitching.

Electrolyte imbalance

Electrolytes, including sodium, potassium, magnesium, calcium, chloride, and phosphate, regulate muscle activity, including eye muscles. An electrolyte imbalance in the body can also lead to muscle twitches and spasms.

Stress

Stress is a common cause of eye twitching. Eliminating stressors and practicing meditation, yoga, or gentle walks can alleviate this condition.

Eye strain

Spending hours continuously looking at phones, computers, and electronic devices causes eye strain and persistent twitching. Allow your eyes time to relax to reduce fatigue and prevent uncontrollable muscle spasms.

Lack of sleep

Insufficient rest can also be a reason for eye twitching. Healthy adults need at least 7-9 hours of sleep each night. If you are tired and sleep poorly, allocate more time for your body to get adequate rest.

Excessive caffeine and alcohol consumption

Drinking too much alcohol and caffeine can sometimes lead to involuntary eye twitching. In rare cases, eye twitching may result from brain or neurological disorders. These conditions include seventh nerve palsy, dystonia, cervical dystonia, multiple sclerosis, Parkinson’s disease, and Tourette’s syndrome.

Most twitches are painless, harmless, and resolve on their own without medical intervention. If the condition persists for more than two to three days or a week, you should seek medical attention to determine the exact cause.

Bao Bao (According to Healthline, Times of India)