Over-reliance on takeout

Food delivery offers convenience during busy times. However, excessive consumption of fast food, often high in oil and grease, burdens your digestive system and negatively impacts long-term health.

Michael Pollan, an American author specializing in food and health, states, "Eating is not just about filling your stomach; it is a ritual to connect with nature and your body." Preparing your own meals is a proactive way to care for yourself and maintain discipline, rather than depending on readily available services.

The habit of scrolling through short videos provides instant gratification but reduces deep thinking and focus. Lifetimes

The habit of scrolling through short videos provides instant gratification but reduces deep thinking and focus. Lifetimes

Immersing in short videos

Scrolling through short videos for a few minutes can easily extend into hours, wasting time without providing knowledge. This format offers instant pleasure but diminishes deep thinking and concentration.

Cal Newport, a computer science professor at Georgetown University in the US, notes, "In a world full of distractions, the ability to do deep work is becoming increasingly rare and valuable." Instead of aimlessly scrolling, reading books or engaging in outdoor activities offers more practical benefits for your brain.

Getting caught up in gossip

Gossiping about others wastes time and creates a negative environment. Regularly engaging in rumor-mongering reduces personal credibility and damages relationships.

Eleanor Roosevelt, former US First Lady, said, "Great minds discuss ideas; average minds discuss events; small minds discuss people." Stepping away from idle chatter allows you more time to improve yourself.

Constantly staying up late

Many people stay up late for entertainment or to finish work. However, sacrificing sleep means borrowing against your future health.

Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley in the US, explains, "Sleep is the most powerful performance enhancer. Shortening your sleep shortens your life." Getting enough sleep helps your body recover and regenerate energy for effective work the next day.

Lack of sleep is a modern life problem. Aboluowang

Lack of sleep is a modern life problem. Aboluowang

Excessive anxiety

Worrying about the future does not change outcomes; it only disrupts your present life. Dwelling on things that have not happened or agonizing over the past drains energy. Instead of anxiety, focusing on effectively resolving immediate tasks yields practical results. When you achieve current goals, positive outcomes will naturally follow.

Accumulating meaningless clutter

Impulsive shopping and buying discounted items often lead to living spaces shrinking due to unnecessary belongings.

Yamashita Hideko, a Japanese author and founder of the "Dan-Sha-Ri" philosophy, says that decluttering is also a way to clear blockages in the soul. Your room reflects your mental state. A tidy living space helps maintain inner peace. Limiting useless purchases and filtering information are ways to simplify life.

Blindly following trends

Social media can easily foster comparison and conformity as people witness others' successes. Chasing trends can cause you to lose your personal direction.

Carl Jung, a Swiss analytical psychologist, stated, "The most precious privilege of a human being is to become their true self." Each person has a unique path. Maintaining your own pace and focusing on personal goals is the most sustainable way to develop.

Bao Nhien (According to Aboluowang)