Broccoli, purple cabbage, beetroot, and potatoes are rich in vitamins, minerals, and compounds that can help control blood pressure and protect cardiovascular health.

Mr. Manh, 37, suddenly experienced a severe headache and darkened vision in both eyes; doctors diagnosed vision loss due to complications of hypertension and diabetes.

Measuring blood pressure immediately after exercising, drinking coffee, or experiencing strong emotions can yield inaccurate results, failing to reflect true health status.

Hypertension often progresses silently, with few symptoms, but can cause damage to the heart, brain, kidneys, eyes, and increase the risk of stroke.

Patients in their 30s and 40s are often shocked to learn they had hypertension prior to being admitted for a stroke.

Adding potassium-rich fruits like bananas, avocados, or kiwis can help balance sodium levels in the body, contributing to the control of high blood pressure.

Ngoc, 35, sought medical attention for constipation, leading doctors to discover a pheochromocytoma that was subsequently removed with robotic surgery.

Approximately 62% of diabetes patients and nearly half of those with hypertension in Vietnam remain undiagnosed, increasing the risk of severe complications and placing significant strain on the healthcare system.

Regular blood pressure monitoring helps detect abnormalities early, supports doctors in adjusting medication, and reduces the risk of cardiovascular complications.

Ngoc, 39, who had hypertension caused by aortic coarctation, underwent balloon angioplasty and stent placement by doctors.

Mr. Hoang, 54, has over 90% narrowing in all three coronary arteries due to widespread atherosclerosis, compounded by untreated hypertension.

Regular banana consumption can help balance sodium, relax blood vessels, contribute to blood pressure control, and offer cardiovascular benefits.