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Managing high uric acid levels often involves dietary changes. Certain fiber-rich fruits and vegetables can effectively reduce this waste product in the body.
Cucumbers are beneficial for uric acid management. Their high water content aids in toxin elimination and detoxification through frequent urination. Low in purines, they are safe for individuals with high uric acid levels or gout. Antioxidants and anti-inflammatory compounds, such as flavonoids and tannins, also reduce joint pain and oxidative stress associated with elevated uric acid.
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Tomatoes contain antioxidants like vitamin C and lycopene, which combat inflammation and oxidative stress linked to high uric acid levels. These versatile fruits can be used in curries, salads, soups, or fresh juice. Their alkalizing effect and high water content support kidney function, enhancing natural detoxification.
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Bitter melon juice naturally lowers uric acid levels. Bitter melon provides rich potassium, magnesium, iron, and vitamin C. It also contains calcium and beta carotene. Adding bitter melon to one's diet is a healthy way to help manage uric acid levels.
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Bell peppers are low in purines, making them a safe choice for individuals with gout or high uric acid levels. They are also rich in vitamin C, which helps break down uric acid for elimination through urine. The high antioxidant content and anti-inflammatory properties of this vitamin benefit joints, preventing gout flares and related discomfort.
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Apples contain abundant malic acid, which helps neutralize uric acid levels and provides pain relief for patients. It is advisable to eat one apple daily after meals as part of a diet for high uric acid.
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Carrots are packed with antioxidants, supporting the regulation of enzyme synthesis. This root vegetable helps remove uric acid from the body thanks to its rich fiber content. Eating carrots, especially raw, also supports kidney function. Incorporate carrots into salads, juices, or snacks to naturally balance uric acid levels.
Bao Bao (According to Healthline, Times of India)
Photos: Bao Bao, AI
