Bloating, bowel disorders, or health changes after antibiotic use may be linked to an imbalanced gut microbiome.

Eating diverse fruits and vegetables, yogurt, limiting ultra-processed foods, and getting enough sleep can maintain gut microbiota diversity.

Green vegetables, legumes, ginger, and garlic provide fiber, beneficial fats, and various plant compounds, supporting liver health and the gut microbiome.

Bananas, asparagus, berries, and avocados are rich in fiber and resistant starch, which can nourish beneficial bacteria and support a healthy gut.

Eating moderately, staying hydrated, increasing vegetables and fiber, limiting alcohol, maintaining physical activity, and prioritizing food safety can help your digestive system function optimally during the holiday season.

Drinking coffee, especially in the morning, can stimulate bowel movements, promoting digestive activity.