Processed foods, alcohol, refined sugars, trans fats, and dehydration can trigger headaches during periods of irregular holiday eating.

Consuming one-half to one cup of cooked brown rice, three to four meals each week, supports fat metabolism and can reduce fat accumulation in the liver.

Pancreatitis patients should prioritize easily digestible starches, protein-rich foods, and fresh fruits to support rapid recovery and reduce the burden on the pancreas.

Adults should supplement 600 IU of vitamin D daily, and 20-30 minutes of sun exposure helps the body effectively synthesize this nutrient.

I am 50 years old and have high blood uric acid. Does regularly eating seaweed further elevate this level? (Minh Tuan, TP HCM)

A diet rich in vitamins A, C, D, omega-3, and protein from meat, fish, eggs, and milk can reduce inflammation, protect the lungs, and limit the recurrence of respiratory illnesses during seasonal changes.

Selenium deficiency can lead to fatigue, muscle weakness, impaired immunity, and an increased risk of neurodegenerative diseases.

Diabetics should choose low glycemic index, high-fiber, minimally processed carbohydrates like brown rice and whole-grain oats to avoid blood sugar spikes.

Pregnant women, children, and individuals with stomach conditions or anemia should limit green tea intake to avoid adverse health effects.

Choosing the right roast, limiting sugar, and adding cinnamon can enhance coffee's anti-inflammatory benefits and antioxidant content.

Smoother skin, improved hydration, reduced puffiness, dark circles, and fewer wrinkles appear after one month of abstaining from alcohol.

Individuals with H. pylori infection should avoid spicy, sour, fried foods, and alcohol to reduce stomach lining irritation and support treatment.

Often discarded, papaya seeds contain compounds with antimicrobial, anti-inflammatory, and antioxidant properties, offering various health benefits.

My 2-year-old child only likes to eat rice and meat and refuses vegetables. Doctor, should I give my child daily multivitamin supplements? (Do Lan, Phu Tho)