Adhering to international standards in its production system and using ingredients recognized by reputable agencies has helped the Japanese milk brand Morinaga maintain its quality for the past 108 years.
Fatty fish, olive oil, berries, leafy greens, root vegetables, and spices like garlic, turmeric, ginger, and black pepper support anti-inflammation and joint health.
Getting enough omega-3 fatty acids, reducing alcohol, increasing calcium intake, and not skipping breakfast helps boost immunity and reduce the risk of disease.
I eat fruit every day, but sometimes I feel bloated, and other times I don't. Does the time of day I eat fruit affect digestion, and how should I eat it for optimal digestion? (My Dung, Phu Tho)
Gout patients can drink one small coconut daily to help flush out uric acid, replenish electrolytes, and reduce inflammation. However, they should avoid drinking it at night to prevent nocturia.
Vegetables, yogurt, oranges, chickpeas, and lentils, rich in calcium and fiber, can reduce the accumulation of substances in urine and prevent kidney stones.
During hot summer months, prioritize hydrating fruits rich in vitamin C, such as oranges, pomegranates, watermelon, and papaya, to replenish fluids and support liver detoxification.
