Skipping meals affects metabolism, hormones, energy, and negatively impacts gut health and the digestive system.

Skipping breakfast, irregular meal times, eating while watching tivi, and consuming too many sugary foods are harmful eating habits for children's health.

Fruit juice and instant cereals are often perceived as healthy but contain high amounts of sugar, calories, and additives, potentially leading to weight gain and metabolic disorders.

Incorporating nuts and fish for healthy fats, prioritizing whole foods, and limiting processed dishes can lead to a healthier body.

I am overweight, have dyslipidemia, and pre-hypertension, and I need to lose weight. Will a vegetarian diet help me achieve a more balanced physique than eating meat and fish? (Thu Hoai, TP HCM)

Magnesium participates in over 300 enzyme reactions, maintaining strong bones, supporting cardiovascular function, and stabilizing mood.

Individuals with kidney disease, those with latex allergies, and people taking blood-thinning medication should consult a doctor before regularly consuming avocados.

Reduced collagen often manifests as wrinkled, sagging skin, dry and brittle hair, fragile nails, and stiff, aching joints.

Sun exposure, healthy fats, and gut-friendly foods help the body absorb vitamin D.

Individuals with atrophic gastritis should limit overly sour, spicy, greasy, or additive-containing foods to reduce disease recurrence.

Fatty fish, omega-3 rich nuts, and yogurt containing beneficial bacteria can help control oil, reduce inflammation, and diminish hidden acne under the skin.

Individuals with diabetes, kidney disease, those on blood pressure medication, or experiencing electrolyte imbalance should limit coconut water consumption to safeguard their health.

Consuming chia seeds in the morning, before exercise, or before bed can help provide energy, increase satiety, and support bodily recovery.

I drink coffee every day, and recently I've been adding sugar and fatty cream. Does this have a negative effect on my liver? (Anh Quoc, 38, TP HCM)