Older adults, pregnant women, individuals with digestive diseases, or those with unbalanced diets are at high risk of magnesium deficiency.

Broccoli, eggs, and salmon, rich in fiber, protein, and unsaturated fats, help control weight and reduce visceral fat.

Nuts, fruits, yogurt, sweet potatoes, and boiled soybeans are nutrient-rich snacks that contribute to cardiovascular protection.

Eating yogurt on an empty stomach, heating it, opting for high-sugar varieties, or substituting it for a main meal can diminish its benefits and impact health.

Eating a variety of foods, consuming all four nutrient groups, avoiding skipped meals, and limiting snacks are simple ways for children to absorb sufficient nutrients.

Dark green leafy vegetables, legumes, fruits, animal liver, and eggs help supplement folate, enhancing women's health before pregnancy.

Eating a variety of vegetables, combining nuts with yogurt, and limiting alcohol and soft drinks can help the body get enough magnesium daily.

Prioritizing greens and fiber, eating two to three hours before sleep, and limiting fried and sugary foods support good digestion and restful sleep.

Eating tofu regularly helps supplement plant protein, can support weight control, and reduce menopausal symptoms.

Green leafy vegetables, pumpkin, guava, and avocado may contain more potassium than bananas, supporting better sleep.

Turmeric contains curcumin and many antioxidant compounds, which have anti-inflammatory effects, contributing to memory enhancement.

Diets low in fatty fish, frequent consumption of fried foods, and an overall nutritional imbalance can result in insufficient omega-3 intake.

My mother often stores leftover soup overnight to eat for breakfast or lunch; is this nutritionally safe or does it pose a risk of bacterial contamination? (Hoa, 21, Hanoi).

Not skipping breakfast, boosting antioxidants, calcium, vitamin D, magnesium, and fermented foods can promote a healthy body and reduce illness.