Bananas, coconuts, avocados, and watermelon are high in potassium, which can strain the kidneys, especially in people with stage 4-5 chronic kidney disease.
Grapes, blueberries, citrus fruits, pomegranates, and strawberries contain various vitamins, minerals, and plant compounds that may protect cells from damage that can lead to cancer.
Women should eat iron-rich seafood, fruit, nuts, dark chocolate, and herbal teas to boost nutrients, reduce cramps, and warm the body during menstruation.
I am 45 years old, have gout, and have been a vegetarian for many years. Does eating mushrooms increase uric acid, and what should I pay attention to regarding diet and portion sizes? (Ngoc Man, Ho Chi Minh City)
Children should not skip breakfast, eat a balanced diet, and drink enough water to ensure physical and mental health, maintaining energy for focused learning.
Colorectal cancer patients can consume milk and whole grains to aid digestion and boost immunity, while limiting red and processed meats to reduce inflammation.
I am 45 years old and have high blood pressure. I often drink tea every morning. Does this habit affect my cardiovascular health? (Thanh Hung, Dong Nai)
