Rich in fiber and antioxidants, dates can alleviate constipation. Consuming one to two dates daily offers health benefits while helping to avoid excessive sugar intake.
My daughter-in-law recently gave birth, and I am wondering if I should stew pigeon for her to eat every day to aid her recovery and promote lactation? (Hoa, 54, Hanoi).
I was advised to try intermittent fasting and avoid eating dinner after 6 PM to prevent weight gain. Does the timing of meals affect weight loss outcomes, and when is the optimal time to eat? (Minh Thuy, 25)
Misconceptions that early puberty is normal physical development, stopping milk consumption, and missing the intervention window are common errors made by parents.
US nutrition experts say apples and oranges offer equal benefits for those needing blood sugar control, with the deciding factor being that consumers should eat the whole fruit instead of juicing.
Children, pregnant or breastfeeding women, individuals with sensitivities, kidney disease, gout, or chronic digestive issues should avoid ant egg cake.
A 28-year-old from Hanoi, Hoang, questions whether skipping breakfast is truly detrimental, despite his wife's concerns about energy levels, blood pressure, and diabetes. What should he do?
Patients recovering from hemorrhoid surgery should limit spicy, greasy, and processed foods, along with carbonated drinks and stimulants, to promote faster wound healing and reduce pain.
Elderly individuals received body index measurements and nutrition counseling during the "elderly and the era of rising up" program, held on 11/4 in Dong Thap.
