Garlic, beetroot, and dark chocolate contain nutrients that help improve blood circulation, balance blood pressure, and prevent heart disease.

Introducing solids before six months, prolonged use of pureed foods, and forcing children to eat can lead to picky eating and slow development.

Besides vitamin E, avocados, kiwis, mangoes, papayas, guavas, and raspberries also contain antioxidants that help regulate hormones, support reproductive health, and improve women's skin.

The new packaging of Nutifood GrowPLUS+ features a striking red and white design, modern and appealing to both parents and children.

A plant-based diet, prioritizing whole grains, limiting trans fats, and reducing salt intake can help regulate blood pressure, improve circulation, and prevent heart disease.

The vitamins C and K, and antioxidants in pomegranates support the immune system, are important for blood clotting, and are good for bones.

Crisp persimmons are low in calories and rich in fiber, vitamins, minerals, and antioxidants, benefiting heart health, digestion, vision, and skin.

Fruit juice, consumed in moderation, offers nutrients and hydration. However, excessive intake can elevate blood sugar levels and contribute to tooth decay.

Consuming vegetables rich in fiber, vitamins, and antioxidants, such as broccoli, cauliflower, celery, pumpkin, and carrots, can help reduce fatty liver.

I regularly eat guava. Can this fruit help manage cholesterol, and how should I eat it? (Thanh Hoa, Dong Nai)

I work in an office and often drink milk tea in the afternoon. My liver enzyme levels are high. Does this habit worsen the condition? (Hai Yen, Ho Chi Minh City)

Mango, sweetcorn, bell peppers, and turmeric milk are rich in vitamins and antioxidants, benefiting the immune and digestive systems and preventing diseases.

Orange juice, packed with iron and vitamin C, boosts iron absorption and helps prevent anemia.

Unsaturated fats from olive oil, avocados, nuts, fish, and eggs can help women balance hormones and improve overall health.