The three days leading up to a race are key for optimizing glycogen stores, but runners can experience bloating if they consume too many carbs, according to a VnExpress Marathon medical expert.
Individuals with atherosclerosis should limit foods high in saturated fat, refined sugar, salt, and alcohol to reduce the risk of disease progression and complications.
Antioxidants and vitamins in cherries, pineapple, kiwi, and blueberries promote cholesterol control, reduce joint pressure, and support uric acid elimination, limiting gout flare-ups.
Strawberries, spinach, and kale boast antioxidant levels comparable to green tea, along with vitamins and minerals that slow aging and prevent chronic diseases.
Individuals with cerebral ischemia, often experiencing headaches and dizziness, should supplement potassium and magnesium from oranges, grapefruits, bananas, and blueberries to enhance blood and oxygen circulation to the brain.
Carrot juice, rich in antioxidants, protects liver cells from damage, while the polyphenols in pomegranate juice can help lower elevated liver enzymes.
Fatty fish, rich in omega-3 fatty acids, can increase good cholesterol. Eating them with fiber-rich vegetables can reduce fat absorption in the gut and help manage cholesterol levels.
The rate of overweight and obese students in Vietnam has doubled in the past 10 years, from 8.5% to 19%, and is particularly prevalent in urban areas at 26%, approaching levels seen in developed countries.
