The body requires vitamins A, C, D, and E to boost immune function, provide antioxidant protection, safeguard cells, and help prevent illness.

Individuals with high blood pressure should prioritize a diet rich in green vegetables, fruits, fatty fish, and legumes to help stabilize blood pressure and promote cardiovascular health.

Soup, featuring vegetables, lean protein, and whole grains, is rich in vitamins and minerals that boost the immune system and support digestion.

Consuming large amounts of dried fish over an extended period can elevate blood sodium levels, leading to high blood pressure and an increased risk of cardiovascular diseases.

Low in calories, rich in fiber, and packed with beneficial probiotics from fermentation, pickled vegetables can support weight management when consumed appropriately.

Patients should consume yogurt, garlic, boiled eggs, and cocoa after taking antibiotics to support digestion and restore gut health.

Vegetable omelets, smoothies, and Greek yogurt provide vitamins, minerals, and beneficial fats for digestive health, helping to maintain alertness.

Oats, quinoa, and brown rice contain many nutrients that aid in children's development, but they must be used correctly and be age-appropriate.

Due to work demands, I often eat late or skip meals. Recently, I have been gaining weight quickly, why is this happening? (Luu Ha, TP HCM)

I eat several bowls of rice at each meal, but many people say it's bad for blood sugar and can cause acne. Is this true? (Hanh An, Ho Chi Minh City)

Instead of relying on numerous industrial seasonings, home cooks can leverage vegetable broth, meat broth, or excess fat to create richer, more natural, and more economical meals.

Bok choy, chia seeds, spinach, and almonds are rich in calcium, vitamins, and minerals, helping maintain bone and muscle health while supporting digestion.

Adding fresh fruit to oatmeal boosts fiber and antioxidants, while nuts provide healthy fats, promoting sustained fullness.

Choline is an essential micronutrient that enhances memory, supports neuromuscular transmission, stabilizes cardiovascular function, and aids in fat metabolism in the liver.