Consuming too much salt raises blood pressure, burdens the heart and kidneys, and in the long term, is linked to an increased risk of stroke, kidney disease, and adverse effects on the stomach and bones.
Peanuts, soybeans, pumpkin seeds, and sunflower seeds are rich in protein, vitamins, and minerals, contributing to muscle recovery and development after exercise.
Eating too much, consuming spicy or sweet foods, or drinking alcohol or coffee in the evening can lead to difficulty sleeping, frequent awakenings, and morning fatigue.
Oats, berries, yogurt, bananas, and chickpeas contain protein, fiber, and nutrients that support gut health, thereby improving the body's magnesium absorption.
Tomatoes, watermelon, avocado, and beetroot are rich in antioxidants, which help promote blood circulation, contribute to skin structure regeneration, and reduce dark circles around the eyes.
I have gout and am planning a long beach vacation. What preparations should I make to prevent an acute joint pain flare-up while still enjoying my meals? (Anh Tuan, TP HCM)
I gave birth four months ago and have developed dark patches on my face and melasma on both cheeks. Can this condition be improved by nutritional supplementation? (Thu Hang, 29, Da Nang)
A diverse diet rich in vitamins, antioxidants, omega-3s, protein, and adequate hydration can help skin maintain moisture and limit the effects of aging.
Consuming raw seafood marinated in soy sauce can pose risks of bacterial infections, parasitic infections, and increase the burden on the kidneys and heart.
I enjoy drinking soy milk, having a 300 ml glass every day. Some people say I should avoid it because soy milk might cause erectile dysfunction, is that true? (Tat Cong Hoan, TP HCM)
