Actress Quach Thu Phuong, 49, attributes her youthful appearance to a disciplined fitness routine, including two decades of consistent gym workouts and yoga practice. She is also a yoga instructor, a secondary profession that underscores her dedication. According to Phuong, yoga not only builds physical fitness but also serves as a mental relaxation therapy, helping practitioners relieve stress and work pressure.

Beyond exercise, Phuong maintains a healthy lifestyle. She avoids carbonated drinks, limits sugar, and incorporates plenty of green vegetables and fresh fruit into her diet. Her skincare regimen focuses on cleansing and moisturizing. The actress also publicly admitted to having a facelift.

Phuong recently made a comeback to the screen with two films, "Dong Ho Dem Nguoc" and "Buoc Chan Vao Doi". In "Dong Ho Dem Nguoc", she played Tuyet, a calculating, selfish woman deceived by a younger lover. For "Buoc Chan Vao Doi", she portrayed Mrs. Dung, a woman who loves her husband and children but is old-fashioned, only wanting her child to marry someone of equal social standing. Viewers have praised her strong performances, noting how she vividly portrays each character's distinct personality.

Off-screen, the actress often chooses classic outfits like blazers, shirts, and pleated skirts. She is frequently noted for her youthful appearance.

A pink slit dress helps the actress create a leg-lengthening effect.

With a height of 1,67 m, the actress suits many styles of dresses and tops.

During a trip, she coordinated a symmetrical outfit in black and brown tones.

The actress creates an elegant look with a minimalist outfit consisting of a white shirt and a pencil skirt.

Phuong was seen at her birthday party last July. She divorced her husband many years ago and is currently single with two daughters.

Born in 1977, Quach Thu Phuong was formerly an actress at the Youth Theater. She gained popularity through roles in plays such as "Vu Nu Dem Giao Thua", "Diem 500 dola", and notably the verse play "Kieu Loan", which was adapted from the work of poet Hoang Cam.

In 1988, she made her mark with the role of Lan in the film "Cua De Danh". In recent years, the actress has also appeared in television series such as "Dung Bat Em Phai Quen" and "Huong Vi Tinh Than".

By Ha Thu

Photos: Provided by the subject