According to Verywell Mind, an empath is someone with the profound ability to understand the emotions and feelings of others. They not only understand but also absorb the joys, sorrows, and energies of those around them. This can sometimes lead to exhaustion and emotional strain from processing experiences that aren't their own. Empaths are also often willing to put aside their own needs and accept all requests, avoiding disappointment or appearing different.
These experiences are familiar to author Anita Moorjani, as documented in her 2021 book, "Sensitive Is the New Strong". Moorjani claims to understand the struggles of empaths. Rather than viewing empathy as a burden, she aims to help fellow empaths transform it into a gift, especially in a time when sensitivity and compassion are undervalued.
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The Vietnamese edition, fully titled "Suc manh cua nguoi thau cam: Kha nang vuot troi trong mot the gioi ngay cang khac nghiet," was translated by Le Thanh Ha. The Dan Tri Publishing House, in collaboration with First News, released the book in July. Photo: First News |
The Vietnamese edition, fully titled "Suc manh cua nguoi thau cam: Kha nang vuot troi trong mot the gioi ngay cang khac nghiet," was translated by Le Thanh Ha. The Dan Tri Publishing House, in collaboration with First News, released the book in July. Photo: First News
Moorjani doesn't see this power as a tool for personal gain, but as a language for connection and building a better world. She believes that sensitivity and kindness are crucial for reducing conflict and spreading love in a society filled with anxiety and tension. To determine whether empathy is a "blessing or a curse," Moorjani encourages readers to understand themselves and recognize whether their current emotions are "borrowed." This is why empaths need to learn to set boundaries, say no, and avoid interfering in matters that don't concern them.
Along with advice on navigating the world, Moorjani guides readers through mindfulness exercises such as meditation, journaling, enjoying nature, and temporarily distancing themselves from environments detrimental to their mental health. She focuses on healthy connection, inner healing, and internal growth. For Moorjani, empaths don't need to create a strong facade or a pleasant image to protect themselves. What they need is to nurture positive energy, self-love, and acceptance of their differences.
Interwoven with these lessons, Moorjani shares her own life story and the turning point that helped her discover her "superpower." In 2006, she had a near-death experience while in a coma. Between life and death, she experienced a "limitless and magical state," sensing her soul, self, and consciousness, as well as the vastness and complexity of everything around her. When the fear of illness, pain, and death disappeared, she faced two choices: return to her physical body or continue to another world. Moorjani chose to return and began a new life, later exploring the concept of "empath."
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Author Anita Moorjani, 66. Photo: Instagram/ Anita Moorjani |
Author Anita Moorjani, 66. Photo: Instagram/ Anita Moorjani
On Amazon, the book has a 4.7/5 star rating and many positive reviews. A reader in Germany commented, "The author provides practical tools and advice on how to embrace sensitivity, while also guiding us in setting healthy boundaries – something empaths struggle with. I appreciate how she integrates personal experiences, making the content relatable and understandable. This book is not just for empaths, but for anyone wanting to understand emotions better and develop resilience in a world that often feels overwhelming,".
The Vietnamese publisher notes, "With an intimate yet profound writing style, combined with inspiring real-life stories, Anita Moorjani not only recounts her own journey but also opens a space of healing specifically for sensitive souls. For this reason, 'The Power of Empaths' has been warmly received by experts, authors, and sensitive individuals worldwide,".
Anita Moorjani was born in 1959 in Singapore to Indian parents. When she was two, her family moved to Hong Kong. Due to her family background and British education, she speaks English, Cantonese, and her native Indian language. She later learned French. In 2012, she published her first book, "Dying to Be Me," about her near-death experience. In addition to writing, she is a speaker who has lectured around the world. She currently lives in the US with her husband.
Phuong Thao
