Chicken and vegetable soup

It is advisable to use boneless, skinless chicken breast or wings as they contain less fat than other parts of the chicken. Add water and fiber-rich vegetables such as carrots, potatoes, sweet corn, and mushrooms to provide the body with fiber, vitamins, and minerals. Limit cooking oil; if used, opt for olive oil. Avoid excessive seasoning and adding sugar to the soup, as this increases total calories and can easily raise blood sugar levels.

Boiled chicken

Skinless boiled chicken is low in carbohydrates, rich in protein, and does not affect blood sugar levels. This dish helps individuals with diabetes feel full longer, reducing subsequent calorie intake and avoiding added fats and sugars.

Consuming boiled chicken also supports muscle growth, fat reduction, and provides essential nutrients for health. Individuals with diabetes should eat boiled chicken about 3 to 4 times a week, with a maximum of 150 g per day to ensure adequate nutrition without excess protein.

Chicken and onion salad

This recipe provides lean protein from chicken, healthy fats, and fiber from tomatoes and onions, which can help stabilize blood sugar. The ingredients also supply essential nutrients and antioxidants, promoting overall health, reducing inflammation, and preventing insulin resistance for individuals with diabetes. In addition to onions, you can prepare chicken salad with cabbage, aromatic herbs, or other vegetables according to your preference.

Pan-fried chicken breast

Chicken breast is the most nutritious part of the chicken, high in healthy protein. It is advisable to use olive oil or a small amount of vegetable oil in the pan and cook at a moderate temperature to avoid unhealthy fats and carbohydrates, which can negatively impact blood sugar and weight. This dish is quick and simple to prepare, and a few herbs can be added to enhance flavor.

Anh Chi (Source: Healthline)

Photos: Bui Thuy, Anh Chi