Berries are rich in antioxidants and fiber, which help limit oxidative stress and support insulin sensitivity and digestive health. Strawberries, grapes, and cherries offer beneficial nutrients and should be diversified in a balanced diet. They can contribute to visceral fat reduction when combined with regular exercise and controlled total calorie intake.

Shrimp is rich in protein and low in fat, promoting satiety and supporting weight management, which in turn helps reduce visceral fat. Prioritize preparing shrimp by steaming, boiling, in soups, or stir-frying with minimal olive oil, combined with vegetables like broccoli and carrots for added fiber. Shrimp salad with greens is also a suitable choice for a balanced diet.

Beans are rich in protein and fiber, low in fat, promoting healthy digestion and reducing hunger. Adequate protein intake can help build muscle, leading to more energy burned. However, avoid consuming too many beans at once, as this may cause bloating and indigestion.

Nuts and seeds contain plant-based protein, fiber, and healthy omega-3 fats. Omega-3 fatty acids help reduce inflammation in the body, benefiting metabolism. The combination of healthy unsaturated fats, lean protein, and fiber promotes lasting satiety, curbs cravings, and helps control calorie intake.

Lean pork provides high-quality protein, promoting satiety, along with nutrients such as zinc, iron, choline, and vitamin B12. Prioritize lean loin cuts, prepared by steaming, boiling, or stir-frying with minimal oil to limit calorie intake. For weight loss, ensure a diverse range of protein sources, practice portion control, and limit total red meat intake in your diet.

By Anh Chi

Photos: Anh Chi, Bui Thuy