Apple smoothie

Eating one apple daily can help control blood sugar, and drinking an apple smoothie offers similar benefits. Apple smoothies are rich in soluble fiber, especially pectin, which slows sugar absorption into the bloodstream. This refreshing drink also contains high polyphenols, contributing to improved insulin sensitivity.

Grapefruit smoothie

Grapefruit is beneficial for people with diabetes due to its low glycemic index (GI) and the compound naringenin, which helps the body use insulin more effectively. The vitamin C content in grapefruit boosts immunity and reduces oxidative stress. Drinking one glass of grapefruit smoothie increases satiety and aids in weight management.

Kiwi smoothie

Kiwi contains many essential nutrients like vitamin C, fiber, and potassium. These nutrients, along with its low glycemic index (GI), contribute to balanced blood sugar levels. The abundant fiber in kiwi slows glucose absorption, and natural enzymes aid digestion.

Strawberry smoothie

People with diabetes should choose ripe, juicy strawberries for smoothies, either as a snack or dessert. Strawberries are low in sugar and rich in antioxidants, with high fiber content that helps stabilize blood sugar. Their natural sweetness provides a pleasant taste and satisfies sweet cravings.

Cherry smoothie

Cherries are low in sugar and rich in anthocyanin antioxidants, which reduce inflammation and insulin resistance. Blending tart cherries with a little unsweetened milk and adding some nuts to taste increases fiber and protein, benefiting individuals with diabetes without impacting blood sugar.

Anh Chi (According to Healthshots, Eating Well).

Photo: AI.