Sweet potatoes provide vitamin A, crucial for vision, particularly for forming the pigment rhodopsin in the retina. Beta-carotene, a precursor to vitamin A, acts as an antioxidant and maintains corneal health.

Papayas get their yellow-orange color from lycopene, a carotenoid that can slow the formation of cataracts. The beta-carotene, vitamin C, and vitamin E in papayas act as antioxidants, protecting eyes from blue light and promoting good vision.

Oranges and other citrus fruits are rich in vitamin C, an important antioxidant for eye health. Vitamin C protects eyes from oxidative stress and may reduce the risk of cataracts and age-related macular degeneration.

Yellow bell peppers are a good source of vitamins A and C, both essential for eye health. Vitamin A helps maintain a clear cornea, while vitamin C protects against oxidative damage. Stir-fried or steamed bell peppers are a delicious and nutritious way to benefit your eyes.

Mangoes are rich in vitamin A, which is crucial for eye health. Antioxidants like lutein and zeaxanthin, found in abundance in mangoes, help maintain good vision. Lutein and zeaxanthin absorb high-energy blue light, protecting the retina from damage.