Turmeric contains curcumin, a compound that supports weight loss by reducing inflammation caused by oxidative stress and metabolic disorders. Curcumin also helps control blood sugar levels and improve insulin sensitivity, thereby preventing fat accumulation in the body. Turmeric has a rich flavor and is suitable for use with roasted vegetables, tea, stews, and stir-fries.

Ginger promotes increased metabolism, prevents fat absorption, and controls appetite. There are many ways to enjoy ginger, including chewing fresh ginger or adding it to stir-fries and soups. Dried ginger can be used to make tea, added to baked goods, or made into jam. Ginger also helps stabilize digestion, reduce bloating and indigestion, and supports weight loss.

Black pepper contains piperine, a substance that can boost metabolism by regulating carbohydrate and fat metabolism in the body and increasing muscle mass. Adding black pepper to food contributes to burning more calories and controlling weight.

Ginseng provides bioactive compounds like ginsenosides, which control healthy weight in several ways. Ginsenosides in ginseng have anti-inflammatory properties, support the regulation of the hunger hormone leptin, and reduce glucose absorption (hypoglycemia). Ginseng also contains essential oils, flavonoids, vitamins, minerals, and other compounds with antioxidant effects that repair cells and participate in many bodily functions.

Chili powder supports weight loss thanks to a compound called capsaicin. This substance boosts metabolism and creates a calorie deficit for maintaining a healthy weight. Overweight individuals can add chili powder to stir-fries, stews, or braised dishes. For quality assurance, consider making your own chili powder by drying fresh chilies and then grinding them.