5 satisfying foods that don't spike blood sugar

Tofu, edamame, lean skinless chicken, and fatty fish are rich in protein, promoting satiety and minimizing blood sugar spikes.

Eggs are a source of lean protein. A large egg provides 74 calories and 6,2 g of protein, promoting satiety and reducing cravings. Eggs also contain lutein and zeaxanthin, which help prevent macular degeneration—a common diabetic complication. Diabetics can consume 3-4 eggs per week, ideally boiled, steamed, or stir-fried with vegetables.

Tuna, similar to salmon, is rich in lean protein. A 100 g serving provides 86 calories, 19 g of protein, 1 g of fat, and only 0,2 g of saturated fat. This fish benefits diabetics due to its high omega-3 content, supporting heart health and offering anti-inflammatory effects. Consume 1-2 tuna meals per week to limit the risk of mercury accumulation.

Tofu, made from soybeans, is a staple in many vegetarian and vegan diets. It is an excellent plant-based protein source, providing all essential amino acids, containing no cholesterol, and benefiting heart health. Tofu has a low glycemic index (GI), making it suitable for diabetics. It is best prepared by steaming, boiling, or stir-frying. Avoid deep-frying or using excessive seasonings, which can increase unhealthy fats and blood sugar.

Chicken contains lean protein, especially skinless chicken breast, which is low in fat and does not cause post-meal blood sugar spikes. The protein in chicken promotes satiety, reduces snack cravings, and aids weight management. Chicken digests slowly, helping maintain stable blood sugar.

Edamame, or Japanese soybeans, are a source of lean protein. A 120 g serving of edamame contains 9,2 g of protein and approximately 94 calories, contributing to lasting fullness. Diabetics can enjoy edamame as a snack or dessert without concern for blood sugar spikes, thanks to its low GI.