Boiled eggs: Eating eggs combined with healthy foods in a balanced breakfast helps control blood sugar, especially for people with diabetes. Eggs are low in carbohydrates and a good source of protein that promotes a feeling of fullness.

A handful of almonds: Almonds are rich in magnesium, fiber, and healthy fats, which help slow down the release of glucose into the bloodstream. Eating a handful of almonds when hungry can prevent blood sugar spikes, making them suitable for people with diabetes.

Turmeric lemon water: Turmeric, with its anti-inflammatory properties, is another healthy choice for controlling blood sugar. Curcumin, the active compound in turmeric, can increase insulin sensitivity. Add a little lemon juice for added benefits of improved digestion and liver detoxification.

Cinnamon water with black pepper: Cinnamon can lower blood sugar levels by increasing insulin sensitivity. Adding black pepper enhances its benefits because this spice contains piperine, which contributes to improved nutrient absorption. Drinking a glass of cinnamon water with a pinch of black pepper on an empty stomach regulates both blood sugar and blood pressure while reducing inflammation in the body.

Flax seeds: These tiny seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They support healthy blood sugar levels and lower blood pressure. The high fiber content in flax seeds slows down carbohydrate digestion, stabilizing blood sugar. Flax seeds are often added to dishes like oatmeal, yogurt, smoothies, or used in baking.

Sprouts: Eating half a cup of sprouts with optional chopped greens can enhance pancreatic function, thereby naturally stabilizing blood sugar levels. They are also rich in fiber, protein, and antioxidants that slow down sugar absorption into the bloodstream. Sprouts have a low glycemic index, preventing sudden blood sugar spikes, suitable for people with diabetes.