Nausea, queasiness, and splitting headaches are typical signs of a hangover. Rather than relying on painkillers, choosing the right natural foods can help the body replenish lost electrolytes and soothe an irritated stomach.

Excessive alcohol consumption leads to severe dehydration and damage to the stomach lining. In this state, it is crucial to avoid greasy, spicy, or overly sugary foods. Instead, consider these six beneficial foods:

Coconut water: Alcohol consumption often leads to increased urination and even vomiting, resulting in dehydration and mineral loss. Coconut water provides immediate hydration and is rich in essential electrolytes such as potassium, sodium, and magnesium, helping the body quickly restore balance.

Oranges help the liver eliminate toxins from alcohol and reduce alcohol-induced inflammation. *Mai Cat*

Bananas: Bananas are very gentle on the stomach. If your hangover includes violent vomiting, your body is likely experiencing a severe potassium deficiency, a mineral vital for energy. Eating one to two bananas can help soothe your stomach and replenish lost electrolytes.

Pear juice: Pear juice, particularly Korean pear juice, is a renowned hangover remedy. A 2013 study published in the journal Food and Chemical Toxicology indicated that pear juice helps lower blood alcohol levels and significantly improves post-hangover symptoms such as lack of concentration, sensitivity to light, and sensitivity to sound.

Green tea: Green tea appears to support various health concerns, and hangover relief is no exception. A 2014 study in the Korean Journal of Clinical Science showed that compounds in green tea significantly reduce alcohol levels. A warm cup of tea can help you feel more alert and comfortable.

Pickles: Excessive alcohol consumption causes a drop in the body's sodium levels. Eating a few pickle slices or sipping a small amount of pickle juice can help replenish salt and minerals, aiding in faster recovery from fatigue.

Oranges: Oranges are rich in vitamin C, a nutrient that helps prevent the depletion of glutathione. This key antioxidant assists the liver in eliminating toxins from alcohol and reducing alcohol-induced inflammation. Consuming oranges can accelerate the body's natural detoxification process.

While these six foods are effective in alleviating symptoms, they are not a magic bullet. The best way to protect your health remains controlling the amount of alcohol consumed.

My Y (According to Times of India)