Prolonged stress triggers the body to release cortisol and adrenaline, leading to fatigue, anxiety disorders, an increased risk of cardiovascular disease, stroke, and a reduced quality of life. The causes often stem from work pressure, financial strain, and social relationships. Certain foods and beverages can help the body relax and alleviate fatigue.

Water

Adults should consume 8-10 glasses of water daily, with each glass equivalent to 200 ml. Water benefits both physical and mental health, helping regulate cortisol levels and reduce stress. Dehydration can lead to hormonal imbalances.

Herbal tea

The soothing aroma of peppermint and lavender teas offers an excellent option for stress reduction. Herbal teas are caffeine-free, promoting better sleep. Avoid teas from unknown sources, ensure they are free from mold, and do not substitute them for daily water intake. It is advisable to consume herbal teas 1-2 hours away from meals to prevent interference with nutrient absorption.

Coconut water

Coconut water contains a high potassium content, providing essential electrolytes crucial for brain function. This beverage is also rich in antioxidants, which help reduce stress and offer a natural energy boost.

Individuals with chronic kidney disease or impaired kidney function should consult a doctor before consuming coconut water. Excessive potassium intake can be dangerous, as inefficient kidney filtration can lead to potassium accumulation in the blood, resulting in hyperkalemia and symptoms such as muscle weakness and nausea.

Smoothies

Smoothies are rich in antioxidants, vitamins C and A, and minerals that contribute to mood regulation and support the nervous system. These natural stress-reducing compounds promote relaxation without inducing drowsiness. Smoothies are convenient, helping maintain a healthy diet even amidst a busy lifestyle.

Warm milk with honey

Warm milk mixed with honey is a palatable drink commonly used in diets. Milk contains tryptophan, a substance that promotes the production of serotonin and melatonin—two crucial hormones linked to relaxation and sleep. Adding one teaspoon of honey to the beverage has a soothing effect on the brain, fostering a relaxed state of mind.

Turmeric milk

Turmeric milk is prepared by combining warm milk with turmeric, black pepper, and sometimes cinnamon or ginger. Turmeric possesses potent anti-inflammatory and antioxidant properties, contributing to the reduction of physical and mental stress. Consuming turmeric milk in the evening can also improve sleep and support brain health.

Saffron milk

This beverage is made by steeping a few saffron strands in warm milk. Saffron possesses natural properties that help improve mood and reduce stress due to compounds like crocin and safranal. Regular consumption of this drink can help alleviate symptoms of mild depression and anxiety.

Le Nguyen (According to Times of India)