Minerals like calcium, magnesium, potassium, and iron are inorganic substances vital for metabolism, bone health, immune support, and proper muscle and nerve function. The body cannot produce these nutrients, requiring dietary intake. A lack of essential minerals can significantly affect long-term health.

Mouth sores can indicate a deficiency in vitamin B12, iron, folate, or sometimes zinc. These nutrients are essential for maintaining healthy tissues. A lack of these minerals impairs the mucosa's ability to heal, leading to painful sores.

Brittle nails may signal a deficiency in iron, vitamin B7, zinc, or calcium, all vital for nail growth. If weak, brittle, or peeling nails persist, consult a nutritionist or specialist to identify the cause and determine appropriate treatment.

Depression may be linked to deficiencies in vitamin D, B12, B9, iron, omega-3 fatty acids, and magnesium. These nutrients support brain function, neurotransmitter production, and mood regulation.

Bleeding gums can arise from insufficient calcium, iron, or zinc. These minerals are crucial for strong teeth and bones; their deficiency leads to gum issues like bleeding.

Fatigue often results from a lack of iron, vitamin B12, and magnesium. These nutrients are essential for energy production, oxygen transport, and muscle function. Inadequate levels can lead to prolonged weakness.

Muscle cramps are often associated with low levels of magnesium, potassium, calcium, and vitamin D. The body requires these nutrients for proper muscle contraction and relaxation. Deficiencies disrupt electrolyte balance and neuromuscular function, increasing the likelihood of painful cramps.

Weak bones frequently stem from deficiencies in calcium, vitamin D, phosphorus, and magnesium. These nutrients are integral to bone formation and maintaining bone density. Insufficient intake impairs bone mineralization, raising the risk of osteoporosis and fractures.

Zinc plays a crucial role in skin development; its deficiency can cause dry, rough skin. Additionally, low levels of potassium, calcium, and magnesium can lead to heart rhythm disturbances.

Magnesium and calcium help regulate nerve function. A decrease in their levels can result in numbness and tingling in the extremities.

By Le Nguyen (Source: Times of India)