Benefits of spending 10 minutes on breathing exercises each morning

Ten minutes of breathing after waking helps increase dopamine, creating feelings of happiness, improving mood, providing energy, and benefiting the lungs.

During sleep, the body does not breathe deeply or absorb enough fresh oxygen. Practicing the 4-7-8 breathing exercise for about 10 minutes each morning strengthens lung health and energizes cells.

To perform the exercise: Inhale through the nose for 4 counts, hold your breath for 7 counts, and exhale through the mouth for 8 counts. Repeat this sequence at least 5 times. Consistent daily practice provides long-term benefits for overall health.

Improves mood

Breathing exercises increase dopamine, a neurotransmitter that regulates mood and creates positive feelings. Sufficient dopamine enhances concentration and cognitive function. Additionally, deep breathing delivers more oxygen to the blood, calming the nervous system, promoting circulation, and providing energy.

Quickly reduces stress hormone levels

Cortisol, a stress hormone, can decrease significantly after just a few minutes of slow, deliberate breathing. Prolonged high cortisol negatively impacts the body, leading to weight gain, fatigue, insomnia, acne, and even depression.

Stabilizes blood pressure and heart rate

Ten minutes of breathing activates the body's natural relaxation response, lowering systolic and diastolic blood pressure and maintaining a stable heart rate. Individuals with heart disease or high blood pressure should practice regularly. Deep breathing improves blood circulation and increases blood oxygen levels, which helps supply tissues with enough oxygen for effective functioning, strengthening the heart, brain, and muscles.

Increases focus

Deep breathing enhances oxygenation, keeping the mind alert and ready for the day. Combining breathing with early morning sunlight and one glass of water can regulate the body's natural circadian rhythm.

Boosts the immune system

Controlled deep breathing improves oxygen absorption, vital for cell function and energy production. When the body receives enough oxygen, pathogens struggle to thrive, strengthening the immune system. Good blood circulation also supports oxygen and nutrient delivery to the digestive system, enhancing overall health.

Le Nguyen (According to Economic Times, Times of India)

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By VnExpress: https://vnexpress.net/loi-ich-khi-danh-10-phut-tap-tho-moi-sang-5003915.html