After Mai was rushed to Tam Anh General Hospital in Hanoi, Dr. Pham Van Duong of the General Internal Medicine Department diagnosed her with burnout syndrome. Burnout syndrome is a state of prolonged physical and mental exhaustion accumulated from unmanaged work-related stress.

Following the doctor's advice, Mai adjusted her lifestyle, getting enough sleep every night and leaving work at the office. She also combined medication with exercise, and her health gradually improved.

Dr. Duong examines and counsels an office worker. Illustrative photo: Hospital provided

Typical signs of burnout syndrome include exhaustion, persistent fatigue, difficulty sleeping, headaches, rapid heartbeat, digestive disorders, and frequent minor illnesses. Sufferers may also experience a lack of focus or interest in work, irritability, feelings of worthlessness or failure, and more.

"The main cause of this syndrome is the pressure to achieve results, making individuals susceptible to disappointment when they don't meet their goals," Dr. Duong said.

Untreated burnout can lead to declining physical and mental health, anxiety disorders, depression, and chronic insomnia. In severe cases, it can lead to negative thoughts and self-harm.

To overcome burnout syndrome, Dr. Duong advises adjusting one’s lifestyle to include sufficient sleep, a nutritious diet, and at least an hour of daily rest or relaxation. Balancing work and life, along with talking to friends, colleagues, and family members, helps reduce stress and pressure.

Thanh Ba