Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a common hormonal disorder. It features irregular menstrual cycles, which can include missed periods or excessive bleeding, along with increased hair growth, hair loss, and unexplained weight gain. While genetics play a role, lifestyle factors such as an unhealthy diet, a sedentary routine, and insufficient sleep can worsen its symptoms.

Mental health conditions

Anxiety, excessive worrying, fear, and depression are common mental health issues for women. These can stem from fatigue, hormonal imbalances, and pressure from work and family responsibilities. To relax, women can engage in exercise, meditation, deep breathing, or spend time on hobbies like listening to music, walking in a park, or talking with loved ones.

Early menopause

The age of menopause has a genetic component, meaning women often experience menopause at an age similar to their mothers or sisters. However, lifestyle choices can influence this, leading some women to experience early menopause in their 40s. Chronic stress and unhealthy living conditions contribute to this earlier onset.

Metabolic disorders

Women are susceptible to metabolic conditions such as diabetes, high blood pressure, coronary artery disease, and cholesterol imbalance. These issues may link to lifestyle choices made during adolescence. Other factors, including family history, polycystic ovary syndrome, early menopause, sedentary habits, and smoking, also increase risk.

Infertility

Infertility is defined as a couple's inability to conceive after 6 months to one year of regular sexual intercourse. Lifestyle and environmental factors can affect this condition. Even during infertility treatment, maintaining a healthy lifestyle helps increase the chances of a successful pregnancy.

To prevent these conditions, women should adopt healthy lifestyle changes. These include a balanced diet, regular exercise, sufficient sleep, adequate hydration, and limiting alcohol and tobacco. Getting enough sleep is crucial for maintaining physical and mental health, supporting hormonal balance, and boosting the immune system. Regular health check-ups help in the early detection of issues like breast cancer, gynecological diseases, and other chronic illnesses.

Le Nguyen (According to WebMD, Times of India)