Answer:

Drinking cold beer only provides temporary relief; beer is alcohol, and excessive consumption is harmful. Heavy beer consumption can cause vasodilation, increase blood pressure, and lead to stroke. On hot days, the body loses sweat and water, leading to fatigue. Consuming alcoholic beer increases the risk of thicker blood and vasodilation, which in turn causes thirst. This cycle elevates the risk of complications and can be detrimental to individuals with underlying health conditions such as high blood pressure, cardiovascular disease, and diabetes.

During hot weather, people should prioritize filtered water, electrolyte drinks, lemonade, orange juice, sugarcane juice, or coconut water, rather than alcoholic beverages. If consuming only one or two glasses for enjoyment, with a low alcohol content, the risk is not overly significant.

Under current regulations, if you are tested for alcohol content and found positive, it constitutes a violation. Excessive consumption of alcoholic beverages not only harms health but also increases the risk of accidents while driving.

Beer contains alcohol, does not help cool you down, and should not be overused. Photo: Hoai Phuong

Furthermore, after physical activity, especially sports like running, soccer, or volleyball, the body expends significant energy, leading to dehydration and electrolyte imbalance. Beer has a diuretic effect, meaning it increases water excretion through urination. This exacerbates dehydration and can cause electrolyte disturbances in the body.

Beer forces the liver and kidneys to work harder when the body is already fatigued after exercise. Therefore, after a workout, it is advisable to rest, relax, and drink filtered water or electrolyte solutions to regain energy.

Doctor Doan Du Manh

Deputy Director, International Cardiology and Stroke Center, Phuong Dong General Hospital