In modern sexual life, masturbation is a normal physiological act when done in moderation. However, excessive practice or incorrect methods can lead to serious consequences, including a diminished interest in real intercourse, affecting romantic relationships and marital satisfaction.

Doctors have treated many men with masturbation addiction who experience overstimulation that real intercourse cannot replicate. As nerve endings adapt to intense stimulation, they lose their ability to respond to gentler sensations. This makes it challenging for men to achieve orgasm or significantly prolongs ejaculation during intercourse.

Addiction to masturbation and pornography often diminishes men's interest in partnered sex, leading to decreased libido. This can cause psychological issues like anxiety, stress, obsession, and fear of intimacy. These consequences can also include obsession and anxiety, especially from secretive masturbation, and frequent ejaculation may result in sperm clumping and fatigue.

Masturbation is a normal physiological act, but addiction can cause decreased libido, affecting quality of life. *Photo: Health*

While masturbation is not inherently bad, addiction can diminish male sexual performance. If loss of sensation persists with other signs of dysfunction, men should seek prompt medical consultation and treatment. Avoid self-medicating with unverified products.

Men should gradually reduce frequency, limit daily masturbation, or confide in a partner for support. A safe frequency is one to two times per week. Dedicate time to relaxation, rest, sports, and travel to improve mental well-being and overall quality of life.

Doctor Le Duy Thao

Andrology Department, Hong Ngoc General Hospital