Chronic fatigue even after rest

If you feel tired even after a good night's sleep or exhausted during the day for no apparent reason, it could be due to an imbalance in thyroid hormones, cortisol (the stress hormone), or even insulin. Chronic fatigue is also an early sign of adrenal insufficiency. When this condition occurs, you should see a doctor for a proper diagnosis and timely treatment.

Unexplained weight changes

Sudden weight gain, fat accumulation around the abdomen, or unexplained weight loss are related to hormonal imbalances. Poor thyroid function (hypothyroidism), insulin resistance, or increased cortisol affect metabolism and hunger.

Acne

Acne that recurs monthly, especially around the jawline or chin, is often a sign of excess androgens (male hormones like testosterone) or PCOS (polycystic ovary syndrome) in women.

Mood swings

Emotions are influenced by many factors, but hormones like estrogen, progesterone, and serotonin play a major role in regulating mood. When these hormones are imbalanced, they can cause irritability, anxiety, and depressed mood in some individuals. The symptoms closely resemble depression.

Irregular periods

Excessively long, short, heavy, or absent menstrual cycles also signal hormonal imbalance in women. This is due to problems with the thyroid, polycystic ovary syndrome (PCOS), or even perimenopause.

Thinning or hair loss

Hormonal causes of hair loss include thyroid hormone imbalance, high testosterone levels, or changes in estrogen after childbirth.

Decreased libido

A decrease in libido, especially when it occurs suddenly or is accompanied by other symptoms, may be related to low levels of estrogen, testosterone, or thyroid hormones.

Brain fog or memory problems

Difficulty concentrating or forgetfulness isn't always due to aging or fatigue. Imbalances in estrogen, cortisol, and thyroid hormones all affect cognitive function. If you experience these symptoms for an extended period, you should seek medical advice. Doctors can conduct blood tests, review lifestyle factors, and explore medical history to make an accurate diagnosis.

Hormonal imbalances can often be effectively adjusted or controlled through a combination of medical care, lifestyle adjustments, and proper nutrition.

Le Nguyen (According to Only My Health)