Eating balut with Vietnamese coriander to boost male physiology?

Many people say balut with Vietnamese coriander helps stimulate digestion and improve male physiology. So, can I eat 5-7 eggs daily? (Hoang, 27, Hanoi).

In traditional Eastern medicine, balut is considered 'cold' (han) and nutritious, yet it can easily cause bloating. When combined with 'rau ram' (Vietnamese coriander) and ginger, which have 'warm' (am) and spicy properties, it helps stimulate digestion, prevent bloating, and balance the 'cold' nature of the dish. One balut egg provides protein, lipids, vitamins A, B, C, phosphorus, calcium, iron, zinc, and other important nutrients and trace minerals beneficial for health.

However, balut contains high levels of bad cholesterol. Excessive consumption can increase blood pressure and the risk of gout and fatty liver disease. Balut also contains a very high amount of vitamin A. If consumed excessively and continuously, the body may not be able to excrete it, leading to accumulation in the liver, causing liver toxicity, fatigue, and even jaundice.

Therefore, adults should only eat one to two eggs per day. Furthermore, this dish is merely a bodily support, not a treatment or a miracle cure. Individuals experiencing premature ejaculation or erectile dysfunction cannot rely solely on eating balut to cure their condition or rapidly enhance male physiology.

The safest approach to improving male physiology is regular exercise, limiting alcohol consumption, and adopting a scientific diet and lifestyle to boost testosterone levels and improve performance. In cases of erectile dysfunction or premature ejaculation, it is advisable to seek medical consultation for treatment.