Answer:

Physical activity is crucial for individuals with osteoporosis. Regular, moderate exercise helps combat degeneration, boosts the activity of bone-forming cells, and enhances calcium and protein absorption, leading to stronger bones. A combination of two types of exercises is recommended:

Strength training exercises, such as jogging, brisk walking, resistance training, and weightlifting, improve muscle strength. This, in turn, stimulates bone growth, increases bone density, reduces bone loss, and strengthens bones. However, it's essential to exercise within one's limits.

Balance-improving exercises like tai chi and qigong enhance flexibility, balance, and reflexes, reducing the risk of falls and fractures, a serious consequence of osteoporosis, especially in older adults.

During exercise, it's important to avoid overexertion, stop when feeling tired or experiencing any unusual symptoms, wear comfortable clothing, non-slip shoes or sandals, and use protective gear if necessary.

Doctor Van explains bone and joint health to a patient. Illustrative photo: Tam Anh General Hospital

Doctor Van explains bone and joint health to a patient. Illustrative photo: Tam Anh General Hospital

You should take your father to the hospital for a proper examination and personalized advice from a doctor. In addition to exercise, adherence to prescribed medication and a proper diet is essential. Your father should also undergo regular osteoporosis check-ups and have the effectiveness of current treatments evaluated. At Tam Anh General Hospital in TP HCM, osteoporosis is primarily checked using the non-invasive Dexa bone density scan, which is simple, quick, and accurate.

MSc. MD. CKI Dinh Pham Thi Thuy Van

Department of Rheumatology

Tam Anh General Hospital TP HCM