Intelligence is more than academic excellence

According to Healthline, a child might not excel in mathematics but could possess strong observational skills, creativity, excellent communication abilities, musical or artistic talent, or effective problem-solving skills in real-life situations. These capacities all reflect different facets of intelligence.

Every child also develops at their own pace. Many children learn to read and calculate early, while others only reveal their outstanding abilities later in life. Comparing children to their peers or relying solely on grades for assessment can create pressure, causing children to lose confidence and diminish their interest in learning. Parents should help children develop their strengths and support them in areas where they are less proficient to foster holistic development.

Genetics do not solely determine intelligence

Genetics influence the potential for intellectual development but do not entirely determine a child's level of intelligence. When children regularly engage in conversations, read books, play thought-provoking games, explore the world around them, and are encouraged to ask questions, their neural networks are strengthened, supporting learning and memory. Conversely, if children lack opportunities for interaction or live in prolonged stressful environments, their cognitive development is affected.

Children who get enough sleep also have good brain development. Illustration: Kim Uyen

Nutrition is the foundation for brain development

Nutrients such as protein, omega-3 fatty acids (especially DHA), choline, iron, zinc, iodine, and B and D vitamins all participate in the formation of nerve cells and cognitive development. If a child experiences long-term nutritional deficiencies, their ability to concentrate, remember, and learn is impacted.

Parents should ensure a diverse diet with fatty fish, eggs, lean meat, milk, legumes, whole grains, green vegetables, and fruits. Children need to limit ultra-processed foods, sugary drinks, and foods high in saturated fat, according to the Times of India.

Adequate sleep and physical activity promote effective brain function

During sleep, the brain consolidates memories, organizes acquired knowledge, and eliminates unnecessary information. Children who do not get enough sleep often struggle to concentrate, have reduced memory capacity, are more irritable, and learn more slowly.

Physical activity also offers many benefits for the brain. When running, swimming, cycling, or engaging in suitable sports, blood flow to the brain increases, providing more oxygen and nutrients. Physical activity also stimulates the body to produce neurotrophic factors, supporting the formation of connections between brain cells, thereby improving learning and thinking abilities.

Le Nguyen (Compiled)