Eating dinner too late or choosing dishes high in fat, sugar, and refined carbohydrates can easily lead to excess calorie intake, resulting in weight gain. Conversely, a dinner prioritizing protein-rich foods, plenty of green vegetables, and minimal processing can support weight management.

Chicken breast

According to Eating Well, 85 g of skinless chicken breast contains approximately 26 g of protein, making it suitable for dinner for those aiming to lose weight. Its high protein content enhances satiety, reducing cravings for sugary, fatty foods before bed. The body requires more energy to digest protein compared to fats or carbohydrates.

Adequate protein intake at dinner also helps maintain muscle mass during weight loss. You should prepare chicken breast by boiling, steaming, or pan-frying with little oil, serving it with plenty of green vegetables.

Shrimp

85 g of shrimp contains approximately 20 g of protein, is low in calories, and low in fat, making it suitable for individuals managing their weight. This food also provides numerous nutrients such as iodine, selenium, vitamin B12, and zinc, which support energy metabolism and maintain normal body function during weight loss. You should combine shrimp with green vegetables or low-starch vegetables.

Shrimp, rich in protein, is good for weight loss. Illustration: Bui Thuy

Beef

Lean beef contains high-quality protein, iron, zinc, and vitamin B12, which help maintain health during weight loss. Suitable preparation methods include steaming, grilling, or pan-frying with little oil, combined with broccoli, asparagus, mushrooms, bell peppers, or salad. You should limit dishes like fried beef or cream-sauce beef, as they are not beneficial for weight loss goals.

Eggs

Hai eggs provide approximately 12 g of protein. This is a convenient option for dinner for those aiming to lose weight due to its ease of preparation and high nutritional value. In addition to protein, eggs are rich in essential vitamins and minerals. Individuals losing weight should combine eggs with green vegetables, mushrooms, or low-starch vegetables for a balanced dinner. Prioritize boiled or steamed eggs, limiting deep-frying or consumption with high-fat and salty foods, according to Very Well Health.

Greek yogurt

Unsweetened Greek yogurt is a suitable option for an evening snack if you are aiming to lose weight. This food is rich in protein, low in sugar, and low in calories, contributing to the control of energy intake. You can eat yogurt with fresh fruit or chia seeds.

Le Nguyen (Compiled)