Regular physical activity is crucial for children's holistic development, supporting their physical and cognitive health, maintaining a healthy weight, and boosting immunity. Exercise also enhances focus, memory, reduces stress, promotes better sleep, and develops social skills. Establishing a habit of physical activity early helps prevent obesity and chronic diseases later in life. Here are ways to help children exercise more regularly.

Turning exercise into a game makes children actively participate when physical activity becomes enjoyable rather than a chore. Parents can encourage running, cycling, dancing, or playing catch, transforming physical activity into genuine playtime. This approach ensures children feel excited to move without feeling forced, improving their physical and mental health without pressure or stress.

Empowering children with choices regarding their workouts motivates them and sparks their interest. Instead of forcing children into one type of activity, parents can let them choose exercises like swimming, football, yoga, or even walking.

Transforming exercise into a family experience increases children's enthusiasm when they see adults participating. This provides a good opportunity for family members to spend quality time together. This habit also helps children understand that exercise is an enjoyable daily activity worth maintaining.

Focusing on effort rather than achievement prevents children from becoming easily discouraged if exercise solely revolves around winning, losing, or performance. Encouraging and praising a child's efforts in physical activity is essential. This fosters self-pride and boosts confidence in their appearance.

Maintaining a flexible approach and avoiding pressure ensures that while regular exercise is important, it should not be rigid. Parents who are overly strict or rigid with their children risk turning exercise into a chore rather than an enjoyable activity. Instead, parents should be flexible, allowing for some days of high-intensity activity interspersed with stretching or walks. This helps children feel unforced and more inclined to exercise.

By Le Nguyen (According to Times of India)