Answer:

Allergic rhinitis is nasal irritation and inflammation caused by environmental factors, not viruses or bacteria. Common triggers include pollen, animal dander, insect hairs, dust, and dust mites. Symptoms often include an itchy, runny nose, continuous sneezing, red and itchy eyes, and clear nasal discharge.

Cold, dry air triggers allergic rhinitis flare-ups. To prevent this, prepare warm items such as thick masks, multi-layer medical masks, and scarves. Use these to cover your nose and throat when outdoors, especially in the early morning and at night. Keeping your nose and throat warm helps limit cold air exposure to nasal membranes, reducing congestion, sneezing, runny nose, and coughing.

You should also prepare all prescribed medications, such as nasal sprays and antihistamines, and use them as directed. Daily nasal rinsing with saline solution helps remove allergens and dust, moisturizes nasal membranes, and moisturizing nasal sprays can alleviate dryness and irritation caused by dry weather.

Dr. Xuan Nguyen performing a nasal endoscopy on a patient. Illustration: Tam Anh General Clinic, District 7.

Individuals with allergic rhinitis should use separate pillowcases and face towels. Limit contact with old blankets, mattresses, carpets, or curtains, as these items easily accumulate dust mites and allergens. Additionally, use a humidifier or place a bowl of water in the bedroom to maintain air humidity and reduce nasal membrane dryness. Avoid common triggers during Tet, such as incense smoke, cooking smoke, cigarette smoke, and pollen. Ensure your living space is well-ventilated, get adequate rest, and drink enough water.

If symptoms worsen during Tet, persist for many days, recur continuously, nasal congestion does not improve, or you experience facial pain, headache, fever, or if symptoms affect your sleep and daily activities, consult an ear, nose, and throat (ENT) specialist. A doctor can reassess your condition, provide appropriate treatment, and prevent complications.

Dr. Tran Xuan Nguyen

First Degree Specialist in Ear, Nose, and Throat

Tam Anh General Clinic, District 7