Is consuming bird's nest daily beneficial?

I heard that bird's nest is nutritious, so I want to buy it for my whole family to consume every day. Is that good? (Ngan, 35, Tay Ninh)

Answer:

Bird's nest can boost the body's immune system. However, incorrect dosage or improper consumption can be counterproductive.

For healthy individuals, frequent consumption might not significantly impact health. However, for the elderly, young children, and those who are ill, consuming too much bird's nest can negatively affect the digestive system and overall health. This is because bird's nest contains 45-55% protein, and excessive protein intake is not beneficial.

Therefore, the elderly and those who are unwell should consume bird's nest two to three times a week, about 3g each time. Experts also recommend consistent, long-term consumption.

Children under one year old should not consume bird's nest in any form, as their digestive systems are not yet fully developed and cannot fully absorb its nutrients.

Children aged one to three can start consuming bird's nest or drinking bird's nest soup. However, as it is nutrient-rich and high in protein, parents should monitor their children's intake to avoid excessive consumption, which can be detrimental. At this stage, parents can introduce bird's nest in portions of 1-2g, three times a week.

Children aged three to 10, who are in a crucial stage of brain and physical development, are best suited for bird's nest consumption. It provides ample energy and nutrients, so they can consume 2-3g, three times a week.

Dr. Truong Hong Son

Director of Vietnam Institute of Applied Medicine