While egg whites are low in calories and rich in protein, making them suitable for weight management, egg yolks contain numerous nutrients. These include vitamins A, D, E, B12, choline, and beneficial fats for brain health. However, egg yolks are not suitable for everyone.

**High cholesterol and cardiovascular disease risk**

Egg yolks contain a significant amount of cholesterol, approximately 185 mg per yolk. Healthy individuals can generally consume eggs in moderation, typically one egg daily, without adverse effects. However, those with elevated cholesterol levels, a history of heart disease, or familial hypercholesterolemia are more susceptible to dietary cholesterol. Excessive consumption of cholesterol can contribute to plaque formation in the arteries, increasing the risk of heart attacks and strokes.

**Diabetes**

A diet high in cholesterol and saturated fats can worsen the risk of cardiovascular complications in people with diabetes. This group should prioritize foods rich in fiber, lean protein, and healthy fats. Egg whites, which provide high-quality protein without cholesterol, are often recommended as part of a blood sugar management plan.

**Gout**

Eggs, including the yolks, are low in purines and are not typically a trigger for gout flare-ups. Individuals with gout can still consume eggs in moderation. However, it is crucial to manage overall purine intake from other sources such as red meat, organ meats, and seafood, and to maintain adequate hydration to aid in uric acid excretion.

**Egg allergy**

Egg allergy is common, especially among children. Reactions can range from mild symptoms like digestive upset and skin rashes to severe conditions such as anaphylaxis. People with an egg allergy must completely avoid eggs and egg-containing products, and consult a doctor for guidance.

**Healthy ways to eat eggs**

Eggs are nutritious but should not be eaten in isolation. Pairing eggs with green vegetables, root vegetables, whole grains, or nuts can slow digestion and help the body process fats more efficiently. Opt for eggs that are boiled, poached, scrambled, or stir-fried with minimal oil. Limit deep-frying eggs, using excessive butter, or reheated oil, as these methods increase saturated and trans fats, which are detrimental to heart health.

Consuming eggs for breakfast or lunch allows the body to metabolize protein and fats more effectively. Eating many eggs late in the evening can lead to bloating and indigestion, particularly for individuals with gastroesophageal reflux disease or insulin resistance.

Le Nguyen (According to WebMD, Times of India)