The liver is the body's primary detoxifying organ, performing many vital functions, including removing waste and bacteria from the blood and breaking down fats. Fatty liver disease is an excessive accumulation of fat within liver cells, exceeding 5-10% of liver weight, which can impair its function over time.
There are two main types of fatty liver: alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD), which is closely linked to obesity, diabetes, and unhealthy eating habits. While fatty liver disease rarely causes sudden death, it can progress to life-threatening complications. If left untreated, both types can lead to hepatitis, cirrhosis, and liver cancer.
Beyond limiting alcohol, processed foods, and sugar, certain beverages, when combined with a balanced diet and regular exercise, can support liver health and prevent disease progression.
Green tea
Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which are beneficial for liver health. EGCG can improve liver enzyme levels and reduce fat accumulation. Green tea not only supports liver detoxification but also offers protection against inflammation and oxidative stress, which are key factors contributing to fatty liver disease.
Regular consumption of green tea, specifically 3-5 cups daily, can enhance metabolic function and support overall digestion. However, this dosage may vary depending on individual factors and the specific benefits desired.
Coffee
Drinking coffee offers several liver-protective benefits. It specifically stimulates the production of anti-inflammatory liver enzymes, thereby reducing liver damage in individuals with non-alcoholic fatty liver disease (NAFLD). Consuming 2-3 cups of coffee daily contributes to a reduced risk of liver disease. Black coffee is the optimal choice as it contains no added fat or sugar. To enhance the flavor, natural alternatives like honey, monk fruit, or cinnamon offer benefits without adverse effects.
Given that coffee contains caffeine, individuals should monitor their intake. If drinking two or three cups makes you feel restless or anxious, the amount should be reduced.
Beetroot juice
Beetroot juice contains betalains, powerful antioxidants with liver-protective properties. Betalains help protect liver cells from oxidative stress, reduce fat accumulation, and support detoxification. It is advisable to consume beetroot juice in moderation, approximately 240 ml daily, to avoid excessive sugar intake. Incorporating this juice into a balanced diet can provide good liver benefits.
By Bao Bao (According to Times of India, Healthline, Very Well Health)
