Stomach pain often results from infections, enteritis, gastritis, or acid reflux. Accompanying symptoms typically include fever, diarrhea, abdominal pain, and vomiting. Individuals experiencing mild stomach pain can manage it by adjusting their diet and ensuring adequate rest.

Dietary adjustments

Stomach pain frequently causes nausea and vomiting, making it difficult to eat and get nutrients. Patients should prioritize a BRAT diet to alleviate symptoms like stomach pain, diarrhea, and nausea. This diet consists of soft, low-fiber foods and bland lean protein sources.

Foods to prioritize include: broth or clear soups, apple or cranberry juice, toast, pasta or rice, bananas, mashed potatoes, and lean proteins (poultry and eggs). Foods to limit include: spicy or fried foods, alcohol, caffeinated beverages, beans, whole grains, dairy products, nuts, corn, coconut, sausages, cold cuts, and other processed meats.

Hydration

Dehydration disrupts digestion and intensifies stomach pain and cramps. Patients should aim to drink approximately 2-2.25 liters of water daily to maintain stomach lining hydration, promote stable bowel movements, and control pain. Besides plain water, coconut water, electrolyte drinks, broth, and soup are also beneficial.

Adequate hydration supports stable digestion. AI-generated image.

Rest

Individuals with stomach pain should rest to boost immunity, helping the body fight off illness-causing viruses. Adults should consider working from home and reducing work-related stress to avoid worsening pain. Adequate sleep and gentle walks strengthen the immune system, allowing the body ample time to recover.

If stomach pain does not improve after applying these methods, individuals should consult a doctor for assistance. Untreated conditions can lead to complications such as dehydration, dry mouth and thirst, reduced urination, loss of energy, fatigue, and dizziness, all of which negatively impact health.

Preventive measures: The following measures help prevent stomach pain caused by bacterial or viral infections:

Wash hands thoroughly after using the restroom, before eating, and before preparing food. Clean and disinfect surfaces that come into contact with mucus or vomit from sick individuals. Rinse the mouth and throat with salt water one to two times daily, and wear a mask when outdoors. Contaminated food can transmit stomach pain-causing illnesses. Therefore, everyone should wash fruits and vegetables thoroughly and cook food completely, especially meat, fish, and shellfish.

Patients with gastroesophageal reflux disease (GERD), H. pylori infection, or other stomach issues should adhere to their doctor's treatment plan and have regular follow-ups to adjust medications and diet as appropriate, preventing stomach pain flare-ups.

Anh Chi (According to Very Well Health)