High blood pressure, defined as a reading of 130/80 mmHg or higher, increases the risk of heart disease and stroke. Recognizing the following signs of elevated blood pressure is crucial, as they can signal dangerous complications.

Severe headaches

Frequent or severe headaches, especially in the morning, may be linked to high blood pressure. When hypertension persists, increased pressure on brain blood vessels can cause pain and discomfort. If this condition recurs without clear cause, checking blood pressure is advisable.

Chest pain

Chest pain or tightness can indicate the heart is under strain, often associated with cardiovascular diseases and potentially accompanied by high blood pressure. This is a dangerous symptom, and individuals experiencing it should seek medical attention, as it could signal a myocardial infarction or other severe cardiovascular complications.

Shortness of breath

Difficulty breathing or frequent shortness of breath, particularly even during light activity, is an abnormal sign. This symptom can be related to heart or lung disease and often co-occurs with high blood pressure.

Dizziness or blurred vision

High blood pressure can cause dizziness or blurred vision, especially when blood pressure is very high or poorly controlled. These symptoms relate to changes in blood flow and damage to small blood vessels in the brain and eyes.

Nosebleeds

Nosebleeds are common and usually harmless. However, if they occur frequently or without an apparent cause, they might be linked to very high blood pressure. Individuals should seek medical advice to identify the cause and receive timely treatment.

Pulsations in the chest, neck, or ears

A pounding heart sensation, palpitations, or pressure radiating to the chest, neck, or ears can be associated with cardiovascular issues and often accompanies high blood pressure. This manifestation may appear alongside an irregular heartbeat or anxiety.

Controlling blood pressure is vital for maintaining health and preventing dangerous complications. Persistent high blood pressure increases strain on the heart and blood vessels, thereby raising the risk of kidney damage, vision impairment, and many other cardiovascular problems, even without obvious symptoms. To stabilize blood pressure, everyone should maintain a healthy lifestyle, including a low-salt diet, increased intake of potassium-rich fruits and vegetables (such as bananas and dark leafy greens), adequate hydration, limited alcohol and caffeine consumption, regular exercise, and maintaining a healthy weight.

Le Nguyen (According to Times of India)