Oxidative stress and chronic inflammation can impair blood sugar and cholesterol regulation, leading to metabolic disorders. Cabbage is rich in antioxidants like vitamin C, vitamin E, flavonoids, and glucosinolates. These compounds neutralize free radicals, protect cells from damage, and reduce inflammation.

Fiber slows sugar absorption, helps control cholesterol, and boosts metabolism. A 100-gram serving of cabbage contains about 2 grams of fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. Increased fiber intake also improves insulin sensitivity, lowers blood pressure, and reduces the risk of diabetes-related cardiovascular complications.

Cabbage is rich in antioxidants. *Photo: Bui Thuy*

Consuming refined carbohydrates, added sugars, and processed foods over time can disrupt blood sugar levels, increasing the risk of insulin resistance and type 2 diabetes. Incorporating nutrient-rich, low glycemic index (GI) foods like cabbage can help manage blood sugar.

Cabbage has a very low GI, approximately 10-15, along with abundant fiber, plant compounds, vitamins, and minerals that support blood sugar control. Fiber slows glucose release into the bloodstream, preventing post-meal blood sugar spikes. The plant compounds in cabbage also enhance insulin sensitivity and reduce oxidative stress, promoting balanced blood sugar.

Cabbage provides numerous heart-healthy nutrients. Potassium helps stabilize blood pressure, while vitamin K is involved in blood clotting. Red cabbage is rich in anthocyanins, compounds that reduce low-density lipoprotein (LDL) cholesterol, thereby limiting the risk of cardiovascular complications in diabetics. Antioxidants like glucosinolates and polyphenols further reduce inflammation, limit oxidative stress, and support better blood vessel circulation.

Diabetics should prioritize preparing cabbage by boiling, stir-frying with minimal vegetable oil, or adding it to soups. Limiting sugar and seasonings during preparation is crucial to avoid affecting blood sugar. Beyond diet, patients need regular exercise, adequate sleep, and stress management to support metabolism and overall health.

By Anh Chi (According to Eating Well)