Do Thi Lan, a nutritionist at the Department of Nutrition, Tam Anh General Hospital Hanoi, notes that a glass of celery juice contains few calories and natural sugars. Comprising about 95% water, it effectively hydrates the body, particularly in warm weather. Its potassium content also aids in electrolyte balance.

Certain plant compounds, such as phthalides, may aid vasodilation, potentially contributing to a slight reduction in blood pressure. However, this effect primarily supports overall health and should not replace prescribed medication for hypertension.

Celery juice is also rich in the antioxidant apigenin, known for its anti-inflammatory properties and role in cell protection.

Celery juice contains many antioxidants beneficial for health. Photo: Lan Anh

Nutritionist Lan suggests that celery juice can be part of a healthy diet. For most healthy individuals, consuming about 200-300 ml daily is appropriate, whether in the morning or between meals, based on personal preference.

However, juicing removes the pulp, reducing fiber content. This limits its benefits for digestive health and satiety. Therefore, eating celery directly is still advisable rather than solely drinking its juice.

Individuals on anticoagulant medication should maintain a consistent intake of vitamin K-containing foods. This group should limit excessive celery juice, which contains vitamin K, and avoid abrupt changes in consumption.

Overconsumption may lead to bloating or diarrhea due to celery's mannitol content, a poorly absorbed carbohydrate. Additionally, the compound psoralens in celery can increase sun sensitivity.

Individuals with pollen allergies, thyroid disorders, kidney failure, or pregnant women should consult a doctor before regular consumption of celery juice.

Van Anh