The foods you consume before drinking alcohol can significantly influence your body's subsequent reactions. Making appropriate choices helps slow alcohol absorption, manage hunger, balance electrolytes, and mitigate some immediate effects of alcoholic beverages.

Eggs

Eggs are an excellent source of protein, with approximately 6 g per medium egg. This high-quality protein can slow stomach emptying, thereby reducing the rate at which alcohol enters your bloodstream. Protein also promotes a feeling of fullness, which can help prevent overeating often associated with alcohol consumption. Enjoy eggs boiled, scrambled, or as an omelet with added vegetables for fiber and nutrition.

Oats

Oats are rich in fiber and protein, promoting satiety and mitigating the negative effects of alcohol. A 40 g serving of raw oats provides nearly 5 g of protein, 4 g of fiber, plus magnesium, selenium, and iron. Oats also support liver protection against alcohol-related damage. They can be prepared as oatmeal, blended into smoothies, or even used as a pizza base.

Bananas

Bananas can help prevent electrolyte imbalances. With nearly 4 g of fiber per fruit, they slow alcohol absorption. Their high potassium content and 75% water composition contribute to maintaining hydration. Bananas can be eaten plain or paired with peanut butter and yogurt for added nutritional benefits.

Chia seeds

Chia seeds are packed with fiber, protein, and micronutrients including manganese, magnesium, and calcium. The fiber in chia seeds significantly slows alcohol absorption into the bloodstream. Additionally, antioxidants such as rosmarinic acid and gallic acid help prevent liver cell damage.

Greek yogurt

Unsweetened Greek yogurt offers a balanced mix of protein, fat, and carbohydrates. Its high protein content promotes slow digestion, which can lessen alcohol's impact on the body and curb late-night cravings. Consider adding fruit or nuts to your yogurt for extra flavor and satiety.

Berries

Berries like strawberries, raspberries, and blueberries are rich in fiber, vitamins C, K, and manganese. Their high water content aids hydration, counteracting dehydration caused by alcohol. Antioxidants, particularly in blueberries and strawberries, enhance the liver's antioxidant capacity, safeguarding cells from alcohol-induced oxidative stress.

Grapefruit

Grapefruit is a rich source of vitamins C, A, and fiber. It also contains naringenin and naringin, two antioxidant compounds that help prevent alcohol-induced liver damage and fat accumulation. However, grapefruit can interact with certain medications, so consult a doctor if you are currently on treatment.

Melons

Watermelon (91% water) and cantaloupe (90% water) help rehydrate the body during alcohol consumption. They also supply crucial electrolytes such as potassium, which can be easily depleted with increased alcoholic intake. Consuming melon offers a natural way to quench thirst and support the body's balance.

Sweet potatoes

Sweet potatoes are a rich source of potassium, aiding electrolyte balance during alcohol consumption, and are packed with complex carbohydrates. These complex carbohydrates take longer to digest, potentially lessening alcohol's impact on the body. Boiled sweet potatoes can help stabilize blood sugar, reduce hunger, and prevent overeating associated with drinking.

Nuts

A variety of nuts makes for a healthy, nutrient-dense snack before consuming alcohol. Almonds, walnuts, pumpkin seeds, and flaxseeds are all rich in fiber and protein, which can mitigate alcohol's negative effects. Furthermore, they supply magnesium, potassium, and calcium, potentially preventing alcohol-induced electrolyte imbalances.

*Bao Bao (According to Healthline).*