Ginger is a rich source of antioxidants and possesses anti-inflammatory, antibacterial, and antiviral properties. It aids in preventing and treating colds, reduces nausea, regulates blood sugar, and enhances digestive function. Nutritionist Nguyen Trung Hieu from the Department of Nutrition, Tam Anh General Hospital Hanoi, recommends regular ginger consumption for certain individuals to improve their health.

People with colds or flu

Those suffering from colds or flu often experience sore throats, nasal congestion, and muscle aches. Ginger, known for its warming and pungent qualities, contains bioactive compounds such as gingerol and shogaol. These compounds help reduce inflammation, dispel cold, and clear respiratory passages. Consuming ginger can alleviate sore throats, nasal congestion, and nausea, while also aiding digestion and stimulating circulation.

According to Hieu, individuals with colds should drink warm ginger tea. To prepare, steep a few slices of fresh ginger (about 2-5 grams, equivalent to 2-5 thin slices) in hot water and drink one to three times a day when symptoms appear. Adding honey and lemon can further boost vitamin C intake and soothe the throat.

Ginger should be regarded as a supportive measure for mild symptoms and not as a replacement for medical treatment. If a high fever persists, or if there is difficulty breathing, chest pain, or worsening symptoms, patients must seek medical attention.

Ginger, rich in antioxidants, is beneficial for health. Illustration: Thien Thanh

People with acid reflux

Ginger contains active compounds like gingerol and shogaol, which offer anti-inflammatory benefits and support digestion, thereby helping to reduce irritation of the gastrointestinal lining. Individuals with gastroesophageal reflux disease can steep a few slices of ginger (about 2-3 grams of fresh ginger) in hot water and drink one to two times a day. For optimal digestive support, it is best consumed before or after meals. Patients with severe symptoms or those currently taking medication for reflux should consult a doctor before incorporating ginger into their routine.

People with sore throats or coughs

Compounds found in ginger, including gingerol and shogaol, possess anti-inflammatory capabilities that reduce swelling of the throat lining. They also help thin and loosen phlegm. Furthermore, ginger contributes to strengthening the immune response, assisting the body in fighting upper respiratory infections caused by viruses or bacteria.

Women with menstrual cramps

Due to its anti-inflammatory properties, ginger can help reduce the intensity and discomfort associated with menstrual pain. Women experiencing menstrual cramps should drink warm ginger tea one to two times a day. Ginger can also be incorporated into meals, such as light soups or stir-fries. It is advisable to consume ginger on an empty stomach and to avoid it if there is a history of severe stomach ulcers.

When choosing ginger, opt for mature roots that are small, rough-skinned, and have many branches. When cut, they should release a characteristic pungent aroma. Hieu advises beginners to start with a low dose, around one gram of ginger a day or less, gradually increasing the amount if the body tolerates it well. Pregnant or breastfeeding women, individuals with underlying medical conditions, or those taking medication should consult a doctor before using ginger.

Hang Tran