Star fruit is rich in powerful antioxidant and anti-inflammatory plant compounds, such as: gallic acid, beta-carotene, proanthocyanidins, and flavonoids. Regularly consuming antioxidant-rich foods can reduce inflammation and may decrease the risk of neurodegenerative diseases.

Star fruit supports cardiovascular health through its vitamins and natural plant compounds like flavonoids. Vitamin C, in particular, helps limit atherosclerosis and plaque formation in arterial walls. This fruit also provides beneficial heart minerals such as potassium and folate.

Low in calories but rich in fiber, star fruit helps stabilize blood sugar and regulate bowel movements. Its fiber content also promotes the growth of beneficial gut bacteria, thereby enhancing digestive system function. A fiber-rich diet is also linked to improved cardiovascular health by reducing cholesterol, blood pressure, and blood sugar levels.

Star fruit provides vitamin C, an essential element for collagen synthesis, which maintains soft and smooth skin. Consuming plenty of fruits and vegetables, including star fruit, can slow down the skin aging process. Vitamin C also plays a role in protecting the skin from ultraviolet (UV) radiation.

The potent antioxidant properties of vitamin C in star fruit limit cell damage caused by free radicals. This nutrient is associated with a reduced risk of certain cancers, such as: lung, pancreatic, prostate, esophageal, stomach, and breast cancers. The recommended daily intake of vitamin C for adults ranges from 75-90 mg.

With its diuretic properties, star fruit aids in expelling excess water and waste products, supporting the liver's detoxification function. Its relatively low sugar content makes star fruit suitable for low-calorie and low-carbohydrate diets. A medium-sized fruit (approximately 100 g) contains only about 3 g of sugar.

Star fruit can be eaten fresh, either alone or combined with other fruits, and is a common ingredient in Vietnamese sour soups, braised dishes, and salads. An appropriate serving size is typically 100-200 g per meal, equivalent to one or two fruits. Individuals undergoing treatment for hypertension, diabetes, or those with stomach conditions should consult a doctor before consuming star fruit.

By Le Nguyen (Source: Times of India)