marathon

Proper rest after running

Proper rest after running

VnExpress
Allocating time for rest and active recovery helps runners regenerate muscles, balance hormones, and effectively prevent injuries.
Da Nang runners' ironwoman in her 50s

Da Nang runners' ironwoman in her 50s

VnExpress
From supporting other athletes, Ha Thi Lan, 53, trained herself to become a triathlete, and this July, she will compete in both VM Da Nang and Hoiana Aquaman.
First and last 10km decide every marathon

First and last 10km decide every marathon

VnExpress
How runners allocate their 2,000 calories of stored glycogen in the first 10km will determine if they have enough energy to accelerate or "hit the wall" in the final 10km.