Connecting Vietnam to the World

marathon

A series of experiences for runners participating in the 81st anniversary public security force run

VnExpress

Watching fireworks, attending various competitions, and enjoying resort tourism are some experiences 5,000 runners can try when participating in the 81st anniversary public security force run in Phan Thiet.

First and last 10km decide every marathon

VnExpress

How runners allocate their 2,000 calories of stored glycogen in the first 10km will determine if they have enough energy to accelerate or "hit the wall" in the final 10km.

How to optimize sleep during marathon taper week for runners

VnExpress

A runner's race performance hinges not only on training volume but also on the quality of deep sleep before race day.

The dangers of over-hydrating while running

VnExpress

Consuming excessive water during and after a run can deplete a runner's blood sodium, leading to abdominal cramps and exhaustion.

Multi-generational running experience at Galaxy Run

VnExpress

From Generation X to Generation Z, Galaxy Run creates a space for all generations to engage in physical activity, spreading a spirit of health and wellness within the community.

Garmin Run Vietnam 2026 returns with expanded scale

VnExpress

Garmin Run Vietnam 2026 is set to return to Ho Chi Minh City with an expanded scope, anticipating 8,500 runners, new competitive categories, and a series of experiential activities for the community.