Obstructive sleep apnea (OSA) puts millions at risk of heart failure and stroke due to hundreds of nightly breathing obstructions, yet patients rarely recognize these dangerous signs.
Nuts, lean protein, and leafy green vegetables, rich in antioxidants and minerals, contribute to improving sleep quality and reducing sleep apnea symptoms.
Nam Pham, 43, from Lam Dong, asks why he gains weight, snores loudly, and experiences breathlessness at night during the Tet holiday, and if these are signs of worsening sleep apnea.
