Alkaline water with a high pH can inactivate pepsin, a stomach protein-digesting enzyme, preventing acid reflux into the esophagus. Its low acidity helps reduce heartburn and irritation in the esophagus and throat. Adults can drink about 470 ml daily. Opt for sugar-free varieties with a preferred flavor to make it easier to drink and to limit reflux symptoms.

Herbal teas, such as ginger and rosemary, help manage heartburn. Most herbs possess anti-inflammatory properties that soothe intestinal discomfort. Turmeric, for instance, contains curcumin, a compound known to reduce esophageal inflammation, with its anti-inflammatory effects aiding in acid reflux reduction.

Plain water can reduce the risk of recurring heartburn. Drinking 2 to 2,25 liters daily aids digestion and helps dilute acid that may reflux into the esophagus. Sip small amounts frequently to prevent acid buildup and dehydration.

Aloe vera juice is known for its skin-healing properties and can help balance stomach acid. It contains antioxidants like vitamins A, C, E, and polyphenols, which help prevent the development of stomach ulcers—lesions that form on the stomach lining—and ward off heartburn.

By Anh Chi (Source: Health)

Photos: AI, Anh Ngoc, Anh Chi