Water helps improve overall digestion. Drinking enough water daily keeps the body hydrated, supporting more efficient food breakdown, allowing food to move easily through the digestive tract. After dinner, you should drink warm water or add one spoon of honey to boost gut health.

Water is essential for overall digestive health. Drinking enough water daily keeps the body hydrated, supporting efficient food breakdown and facilitating its movement through the digestive tract. After dinner, consider drinking warm water or adding one spoon of honey to boost gut health.

Low-fat milk, such as plain plant-based milk, provides hydration and aids digestion. According to Eating Well, low-fat milk has a lower fat content, making it easier to digest and helping to reduce bloating and indigestion. The nutrients in milk also promote satiety, preventing restlessness throughout the night and allowing the digestive system to rest. If you prefer not to drink milk, consuming one container of unsweetened yogurt after dinner can provide beneficial probiotics for your gut.

Ginger tea, a caffeine-free herbal tea, minimizes negative impacts on sleep. This tea can positively influence gut microbiota due to its anti-inflammatory properties, soothing digestive issues like indigestion, nausea, and bloating. Avoid adding sugar to ginger tea, as it can elevate blood sugar, potentially leading to nighttime urination and insomnia. Other herbal teas like chamomile, oolong, or peppermint tea are also good options.

Carrot juice has a very low acid content and a moderate glycemic index, minimally affecting gut microbiota and blood sugar levels. This juice is easier to digest than acidic juices, while providing vitamins and other beneficial plant compounds. Avoid adding sugar and artificial sweeteners. Consume a moderate amount, around 200 ml, one to two hours before sleep to prevent impacting sleep quality, according to Very Well Health.

_By Anh Chi (Compiled)._

_Photos: Anh Chi, AI._