Opt for fresh, natural fiber-rich, minimally processed foods abundant in beneficial bacteria to support the digestive system and ensure stable bowel movements.

Limiting unhealthy carbohydrates and fats, increasing lean protein and green vegetables, and eating smaller meals can help reduce strain on the liver and protect the stomach.

Prioritizing sweet potatoes, yogurt, and ripe bananas in your diet helps boost fiber, beneficial bacteria, and supports stable gut function.

Choosing ingredients with clear origins, proper food storage, and maintaining hygiene during preparation and eating help prevent poisoning.

Limiting dishes made from glutinous rice, processed foods, pickled, fermented, and sugary items helps support digestion and reduce inflammation.

Irregular eating habits and consuming dishes high in starch, fat, and alcohol during Tet put pressure on the digestive system, increasing the risk of stomach disorders.

The lavish Tet feasts, with many spicy dishes, sweets, and alcohol, can overload the stomach, increase acid secretion, and lead to bloating and indigestion.

A 10-year-old boy, Trung, was diagnosed with a stomach ulcer after experiencing persistent dull abdominal pain, burping, and heartburn for one month.