Pistachios

Pistachios are rich in protein, fiber, and unsaturated fats, making them suitable for those seeking plant-based food sources. Consuming pistachios as snacks can help control blood pressure, blood fat, and fasting blood sugar levels.

The fiber and unsaturated fats in these nuts may also improve certain metabolic syndrome factors and limit post-meal blood sugar spikes.

One apple

Eating one-half an apple as a snack provides fiber, which helps regulate blood sugar. Besides fiber, apples also offer vitamin C, an antioxidant that reduces inflammation and supports immune health. Apple peels are rich in quercetin, another antioxidant capable of neutralizing harmful free radicals and reducing inflammation.

Apples have a low glycemic index, preventing sudden blood sugar increases after consumption. It is advisable to combine apples with peanut butter or nuts for added protein and fat.

One cup of yogurt

Unsweetened yogurt is a suitable choice for diabetics, providing protein, low added sugar, and a relatively low glycemic index. Probiotics in yogurt can also help maintain a healthy gut microbiome, thereby supporting blood sugar control.

Diabetics should prioritize unsweetened yogurt, manage portion sizes, and can use it as a convenient snack.

Chia seed pudding

Chia seed pudding is a snack that provides fiber from chia seeds and protein from yogurt or milk, promoting fullness and supporting blood sugar control. The soluble fiber in chia seeds slows carbohydrate digestion and absorption, thereby limiting post-meal blood sugar increases.

Chia seeds may also improve insulin sensitivity when incorporated into an appropriate diet.

By Anh Chi (Compiled)

Photos: Anh Chi, Bui Thuy, Bao Bao