Diluted lemon water

A cup of unsweetened, diluted lemon water is a simple choice to start the day. According to Verywell Health, the citrate in lemon water can bind with calcium in urine, thereby limiting the crystallization that forms calcium stones. Adequate hydration also helps to make urine less concentrated, supporting the kidneys in more effectively eliminating waste.

If lemon water tastes too sour, dilute it further rather than adding excessive sugar to maintain its health benefits.

Low-fat milk

Low-fat milk is a source of protein, calcium, and vitamin D, while containing less saturated fat than whole milk. According to Health, for healthy individuals, low-fat milk is a healthier option than many sugar-laden beverages. A low-sugar diet helps reduce the risk of obesity, diabetes, and high blood pressure, factors that can increase the risk of long-term kidney damage.

Individuals with chronic kidney disease or those who need to manage potassium and phosphorus intake should consult a doctor regarding an appropriate amount of milk.

Unsweetened plant-based milk

Unsweetened soy milk, almond milk, or oat milk are also suitable choices for breakfast. When selecting plant-based milk, prioritize products without added sugar, especially those fortified with calcium and vitamin D, contributing to daily nutritional needs.

Unsweetened smoothies

Smoothies made from fresh fruits and green vegetables, without added sugar or syrup, can provide vitamins, minerals, fiber, and antioxidant compounds. Berries and green vegetables are rich in antioxidants, helping to reduce oxidative stress in the body. The fiber in smoothies also aids in blood sugar control and weight management, two factors important for kidney health.

Compiled by Bao Bao

Photos: Bao Bao, AI