5 cancer-fighting berries to eat regularly

Berries like strawberries, blueberries, and grapes are rich in fiber and antioxidants, which help reduce inflammation and prevent certain types of cancer.

Strawberries contain abundant vitamin C, a crucial antioxidant that boosts immune function, reduces oxidative stress, and lessens inflammatory responses in the body. They also provide other antioxidants like: flavonoids, lutein, and zeaxanthin, which protect cells and offer cancer-fighting potential.

Grapes contain antioxidants that can enhance cardiovascular health, reduce inflammation, and combat oxidative stress. Resveratrol, a nutrient in grapes, helps the body prevent liver and lung cancer. Additionally, nutrients and antioxidants such as: vitamin C, and K, contribute to DNA protection and slow the progression of cancer cells.

Cherries are rich in manganese and vitamin C, helping reduce inflammation and boost immunity to prevent cancer. This dark-colored berry contains high levels of anthocyanins, which inhibit the growth of cancer cells. Regular consumption of tart cherries also contributes to improved blood sugar regulation.

Raspberries are often used in desserts and provide abundant fiber, positively impacting gut microbiota, aiding digestion, and supporting immune function. A 150 g serving of these berries meets 40% of the daily required vitamin C and 10% of vitamin K values.

Raspberries also contain antioxidant polyphenols called ellagitannins, which can reduce oxidative stress—a factor promoting cancer development.

Blueberries are a rich source of vitamin K. A 150 g serving contains 84 calories, 3,6 g of fiber, and various vitamins: C, K, and manganese. This fruit also contains antioxidant polyphenols called anthocyanins, which can reduce oxidative stress, lower "bad" LDL cholesterol in the blood, and prevent inflammation.